Here's a Link to a series of exercises designed to improve strength and flexibility of the spine.

Exercises for a healthy spine
These exercises are a combination of pilates and yoga techniques, designed to improve spinal strength and flexibility.
spinal stability exercises -[...]
Microsoft Word document [1.7 MB]


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  • John (Wednesday, October 03 12 11:18 pm BST)

    Thanks for your treatments, my neck feels so much better. I f anything happens I'll be in touch again. thx again